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AFTER

The work out rocks! Its the most awesome total body workout & fitness program I have ever tried. Not only has it changed & sculpted my whole body with lean lines, I have lost over 10% body fat! I have gone from barely being able to do 1 push up to being able to do over 70 in one minute. Even better, I now have more self-confidence & enjoy life more. I am often stopped by people who say, "Wow you look great , so lean & fit. What do you do?" It feels awesome! Thanks to KICKS, I have never felt or been more lean & fit in my life. Thanks KICKS!

Kathy
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AFTER

Lean & Fit was an awesome course. What's amazing is the transformation my body made. No other program or diet has ever helped me lose the weight around the hips like Lean & Fit. I was able to lose weight, re-shape my body and learn a lot on how to live better thru exercise and diet. All together I lost 28 pounds and 17 1/2 inches.

Thanks, Penny

 

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AFTER

 

--------------------------------------------------------------------------------------------------------------------------------------------                                      LUCY

       

                 BEFORE                                       AFTER

Week 1: *Push-ups-16*      Rt. Bicept: 12.5"     Week 10:  *Push-ups-44        Rt. Bicept: 10.75"   Week 20:   *Push-ups-59        Rt. Bicept: 10""

*Sit-ups-27           Waist: 34"                               *Sit-ups-42          Waist: 30.5"                        *Sit-ups-44          Waist: 29.25"

Sit & Reach-21"       Hips: 39"                              Sit & Reach-22.5     Hips: 37.75"                         Sit & Reach-22.5     Hips: 35.5"

Body Fat : 19.5%      Rt. Thigh: 24.5"                 Body Fat : 14.2%     Rt. Thigh: 22"                      Body Fat : 12.3%     Rt. Thigh: 20.5   

Total Inches Lost: 21.25"                Body Fat % Decresed: 7.2%

 

       

                BEFORE                                        AFTER

--------------------------------------------------------------------------------------------------------------------------------------------                                     ABBEY

       

               BEFORE                                         AFTER  

--------------------------------------------------------------------------------------------------------------------------------------------                                         EDI

       

                BEFORE                                        AFTER

                                                                                             

 

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