"Kickboxing at KICKS is your best defense in the fight against fat!"

Fitness Magazine rated aerobic kickboxing as THE NUMBER ONE CALORIE BURNING WORKOUT at over 800 calories burned an hour!  It's an exhilarating, thigh-burning, calorie-crunching workout that's taking America by storm!  Classes are for adults only, you wear regular workout clothes, there's no belts or uniforms, no physical contact, and there's no experience necessary.

What is Fitness Kickboxing?
Fitness Kickboxing is a cardio-vascular workout based on martial art techniques.  The 30-minute class teaches basic karate moves with an aerobics twist.  The class is set to music and the bags are the only things that get hit.  The class starts with a rhythmic limbering warm-up, and then progresses to the best workout of your life!  Students get to use their own heavy bag to punch and kick so they can establish their own pace.  Class then winds down with some strengthening exercises, pushups, and abdominal work, before ending with a well-deserved stretching routine.

Why is Fitness Kickboxing better than Aerobics Class?
Fitness Kickboxing takes the music, excitement and energy of an aerobics workout and does it one better!  Other workouts can tone your thighs, buttocks and hips, but ours does it while teaching you self-defense techniques like jabbing, kicking, punching and blocking.  You're not just mindlessly dancing around -- you're learning to protect yourself!  The class can burn up to 800 calories an hour, which puts it among the top aerobic activities.  Fitness Kickboxing has everything your Aerobics class does, plus an added bonus!  The punching and kicking skills learned in our program could one day save your life! Can your Aerobics class do that?